Adam Paul Gunzi 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
February 23, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 435 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 18 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
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Workout Graph
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