Adam Paul Gunzi 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
February 24, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 20 |
| 4:30.0 | 1,046m | 2:09.0 | 163 | 860 | 20 |
| 9:00.0 | 1,057m | 2:07.7 | 168 | 878 | 20 |
| 13:30.0 | 1,062m | 2:07.1 | 170 | 886 | 20 |
| 18:00.0 | 1,057m | 2:07.7 | 168 | 878 | 20 |
| 22:30.0 | 1,063m | 2:06.9 | 171 | 888 | 20 |
| 27:00.0 | 1,060m | 2:07.3 | 169 | 883 | 20 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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