Adam Paul Gunzi v2:00/2:01r...5 row
2,314m
Meters
9:17.9
Time
2:00.5
Pace
147
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,367m |
| Overall Time | 15:39.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 120 |
March 01, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,314m | 2:00.5 | 200 | 987 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:01 | 14m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| r: 2:01 | 19m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:02 | 20m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:18 | 0m | |||||
| 1:17.9 | 281m | 2:18.6 | 131 | 752 | 27 | |
| r53m |
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Workout Graph
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