Adam Paul Gunzi 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
460
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
March 06, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 22 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 24 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 24 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 21:00.0 | 743m | 2:01.1 | 197 | 977 | 24 |
| 24:00.0 | 708m | 2:07.1 | 170 | 886 | 20 |
| 27:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 711m | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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