Adam Paul Gunzi 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
459
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
March 08, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 21 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 24 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 24 |
| 18:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 21:00.0 | 742m | 2:01.2 | 196 | 975 | 23 |
| 24:00.0 | 711m | 2:06.5 | 173 | 893 | 20 |
| 27:00.0 | 746m | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 712m | 2:06.4 | 173 | 896 | 20 |
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Workout Graph
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