Adam Paul Gunzi 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
March 13, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 21 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.