Adam Paul Gunzi 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
440
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
March 20, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 440 | 20 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 53 | 15 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
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Workout Graph
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