Adam Paul Gunzi v5:00/1:02r...6 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 7,519m |
| Overall Time | 35:29.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 0 |
March 21, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 21 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:02 | 16m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | |
| r: 1:02 | 20m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | |
| r: 1:02 | 21m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | |
| r: 1:02 | 20m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | |
| r: 1:02 | 22m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | |
| r: 0:19 | 17m | |||||
| r116m |
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Workout Graph
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