Adam Paul Gunzi v6:00/2:01r...3 row
4,003m
Meters
16:34.3
Time
2:04.1
Pace
200
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,035m |
| Overall Time | 19:15.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 121 |
March 22, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 4,003m | 2:04.1 | 183 | 928 | 22 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:01 | 19m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:40 | 13m | |||||
| 4:34.3 | 994m | 2:17.9 | 133 | 758 | 21 | |
| r32m |
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Workout Graph
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