Adam Paul Gunzi 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 121 |
March 27, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 19 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.