Adam Paul Gunzi 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
March 29, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 21 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.