Adam Paul Gunzi 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
March 31, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 18 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
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Workout Graph
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