Adam Paul Gunzi 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
April 04, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 22 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 20 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 20 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 |
| 18:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 21:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 27:00.0 | 750m | 2:00.0 | 203 | 997 | 24 |
| 30:00.0 | 714m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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