Adam Paul Gunzi 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
April 06, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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