Adam Paul Gunzi 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
April 12, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 22 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 18:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 20 |
| 27:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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