Adam Paul Gunzi v4:00/1:30r...4 row
3,325m
Meters
13:20.8
Time
2:00.4
Pace
222
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 3,362m |
| Overall Time | 17:52.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 119 |
April 24, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,325m | 2:00.4 | 200 | 989 | 23 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:30 | 11m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:31 | 12m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:14 | 14m | |||||
| 1:20.8 | 281m | 2:23.7 | 118 | 705 | 22 | |
| r: 1:17 | 0m | |||||
| r37m |
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Workout Graph
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