Adam Paul Gunzi v10:00/0:45r...3 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 7,206m |
| Overall Time | 31:57.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 0 |
April 25, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 20 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | |
| r: 0:45 | 6m | |||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 | |
| r: 0:46 | 16m | |||||
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | |
| r: 0:26 | 17m | |||||
| r39m |
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Workout Graph
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