Adam Paul Gunzi v3:00/2:01r...6 row
4,216m
Meters
18:00.0
Time
2:08.0
Pace
288
Calories
153
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 4,283m |
| Overall Time | 29:14.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 0 |
May 09, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,216m | 2:08.0 | 167 | 873 | 22 | 153 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 153 | |
| r: 2:01 | 15m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | ||
| r: 2:02 | 18m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | ||
| r: 2:38 | 0m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | ||
| r: 2:01 | 15m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 17 | ||
| r: 2:25 | 0m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | ||
| r: 0:07 | 19m | ||||||
| r67m |
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Workout Graph
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