Adam Paul Gunzi v15:00/2:02r...2 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,344m |
| Overall Time | 32:06.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
May 22, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 20 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 20 | |
| r: 2:02 | 8m | |||||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | |
| r: 0:04 | 9m | |||||
| r17m |
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Workout Graph
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