Adam Paul Gunzi v3:00/1:31r...6 row
4,142m
Meters
16:19.0
Time
1:58.1
Pace
278
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 4,210m |
| Overall Time | 23:57.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 119 |
May 23, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,142m | 1:58.1 | 212 | 1029 | 25 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:31 | 12m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:32 | 18m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:31 | 5m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:32 | 16m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:06 | 17m | |||||
| 1:19.0 | 302m | 2:10.7 | 156 | 838 | 19 | |
| r: 1:26 | 0m | |||||
| r68m |
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Workout Graph
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