Adam Paul Gunzi v5:00/2:30r...4 row
4,632m
Meters
18:45.5
Time
2:01.4
Pace
311
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 4,677m |
| Overall Time | 26:17.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 31, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,632m | 2:01.4 | 195 | 971 | 23 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:31 | 17m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:23 | 14m | |||||
| 3:45.5 | 813m | 2:18.6 | 131 | 751 | 20 | |
| r: 2:08 | 0m | |||||
| r45m |
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Workout Graph
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