Adam Paul Gunzi 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 120 |
June 06, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 24 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 24 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 23 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 24 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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