Adam Paul Gunzi 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
June 21, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 479 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 |
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Workout Graph
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