Adam Paul Gunzi v1:00/1:01r...12 row
2,768m
Meters
9:30.0
Time
1:42.9
Pace
215
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,909m |
| Overall Time | 20:39.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 119 |
June 22, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,768m | 1:42.9 | 321 | 1403 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:01 | 13m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:01 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:01 | 13m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:01 | 14m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:01 | 12m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:47 | 17m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r: 2:15 | 10m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:46 | 6m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:31 | 10m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r141m |
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Workout Graph
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