Adam Paul Gunzi 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
July 10, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 454 | 18 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 18 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 18 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 18 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 18 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 18 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.