Adam Paul Gunzi 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
449
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
July 11, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 449 | 19 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 66 | 17 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 73 | 19 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 19 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
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Workout Graph
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