Adam Paul Gunzi 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 119 |
July 17, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 20 |
5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
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Workout Graph
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