Adam Paul Gunzi 30:00 row

7,308m

Meters

30:00.0

Time

2:03.1

Pace

469

Calories

Average Watts187
Calories Per Hour944
Stroke Rate20
Stroke Count600
Drag Factor119

July 17, 2023 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,308m 2:03.1 187 944 20
5:00.0 1,201m 2:04.8 180 918 20
10:00.0 1,217m 2:03.2 187 943 20
15:00.0 1,215m 2:03.4 186 940 20
20:00.0 1,218m 2:03.1 187 944 20
25:00.0 1,224m 2:02.5 190 954 20
30:00.0 1,233m 2:01.6 194 969 20

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Workout Graph

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