Adam Paul Gunzi 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
July 21, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 20 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
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PB row in the gym. Was rowing next to another person who was strong and had a good pace which made me row harder which enabled me to get a good time. Very worn out at the end so pushed hard to achieve this time. 21/07/2023