Adam Paul Gunzi v30:00/0:13r...2 row
7,333m
Meters
30:30.0
Time
2:04.7
Pace
950
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 7,344m |
| Overall Time | 30:43.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
July 25, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,333m | 2:04.7 | 180 | 920 | 19 | |
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 20 | |
| r: 0:13 | 11m | |||||
| 0 | ||||||
| r11m |
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Workout Graph
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