Adam Paul Gunzi 40:00 row
9,688m
Meters
40:00.0
Time
2:03.8
Pace
618
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
July 31, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,688m | 2:03.8 | 184 | 933 | 20 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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