Adam Paul Gunzi 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
August 01, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 18 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 |
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Workout Graph
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