Adam Paul Gunzi 30:00 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 0 |
August 05, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 18 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 15 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
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Workout Graph
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