Adam Paul Gunzi v11:00/1:00r...2 row
5,310m
Meters
22:00.0
Time
2:04.2
Pace
345
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 5,330m |
| Overall Time | 23:31.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 0 |
August 08, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,310m | 2:04.2 | 182 | 927 | 19 | |
| 11:00.0 | 2,729m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:00 | 11m | |||||
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 19 | |
| r: 0:31 | 9m | |||||
| r20m |
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Workout Graph
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