Adam Paul Gunzi v15:00/2:47r...2 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 7,407m |
| Overall Time | 33:07.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
August 10, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 20 | |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 20 | |
| r: 2:47 | 14m | |||||
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 | |
| r: 0:20 | 13m | |||||
| r27m |
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Workout Graph
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