Adam Paul Gunzi 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
August 14, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 20 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 20 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 20 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 20 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 20 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 20 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 20 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 20 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 20 |
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Workout Graph
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