Adam Paul Gunzi 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
August 17, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 20 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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