Adam Paul Gunzi 25:34 row
3,624
Meters
25:34.9
Time
3:31.7
Pace
265
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 120 |
August 22, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.9 | 3,624 | 3:31.7 | 37 | 426 | 265 | 14 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 22 | 15 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 19 |
| 6:00.0 | 232 | 4:18.6 | 20 | 369 | 17 | 11 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 19 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | 19 |
| 12:00.0 | 299 | 3:20.6 | 43 | 449 | 22 | 15 |
| 14:00.0 | 298 | 3:21.3 | 43 | 447 | 22 | 15 |
| 16:00.0 | 305 | 3:16.7 | 46 | 458 | 22 | 15 |
| 18:00.0 | 300 | 3:20.0 | 44 | 450 | 22 | 15 |
| 20:00.0 | 247 | 4:02.9 | 24 | 384 | 17 | 12 |
| 22:00.0 | 227 | 4:24.3 | 19 | 365 | 16 | 11 |
| 24:00.0 | 138 | 7:14.7 | 4 | 314 | 7 | 6 |
| 25:34.9 | 123 | 6:25.7 | 6 | 320 | 15 | 13 |
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Workout Graph
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