Adam Paul Gunzi 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
August 23, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 20 | 154 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 145 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 151 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 152 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 158 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 157 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 162 |
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Workout Graph
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Row at home on own Erg machine. Hot day and lounge was at 26 degrees. Fan didn’t make much difference so I suspect heart rate was increased due to temperature and hindered my rowing performance/spilt times