Adam Paul Gunzi 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
August 24, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 20 | 157 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 146 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 152 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 156 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 158 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 165 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 165 |
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Workout Graph
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