Adam Paul Gunzi 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
August 30, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 20 | 155 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 139 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 152 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 154 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 160 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 162 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 166 |
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Workout Graph
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