Adam Paul Gunzi v11:00/0:12r...2 row
3,826m
Meters
15:53.5
Time
2:04.6
Pace
247
Calories
148
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 16:53.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 118 |
September 12, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.5 | 3,826m | 2:04.6 | 181 | 922 | 19 | 148 | |
| 11:00.0 | 2,719m | 2:01.3 | 196 | 973 | 20 | 156 | |
| r: 0:12 | 17m | ||||||
| 4:53.5 | 1,107m | 2:12.5 | 150 | 817 | 19 | 140 | |
| r: 0:48 | 0m | ||||||
| r17m |
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Workout Graph
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