Adam Paul Gunzi v15:00/1:01r...2 row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 7,369m |
| Overall Time | 31:07.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
September 13, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 20 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 20 | |
| r: 1:01 | 8m | |||||
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 20 | |
| r: 0:06 | 12m | |||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.