Adam Paul Gunzi v10:00/2:01r...2 row
3,274m
Meters
20:00.0
Time
3:03.2
Pace
253
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 3,274m |
| Overall Time | 22:06.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 0 |
September 14, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,274m | 3:03.2 | 57 | 495 | 17 | 155 | |
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 17 | 153 | |
| r: 2:01 | 0m | ||||||
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 17 | 158 | |
| r: 0:05 | 0m | ||||||
| r0m |
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Workout Graph
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