Adam Paul Gunzi 40:00 row
9,756m
Meters
40:00.0
Time
2:03.0
Pace
627
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
September 18, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756m | 2:03.0 | 188 | 947 | 20 | 155 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 145 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 150 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 152 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 154 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 157 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 160 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 162 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 164 |
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Workout Graph
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PB for 40 minute row at 20spm. Average pace 2.03