Adam Paul Gunzi 5000m row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
323
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
September 19, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 20 | 153 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | 137 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 20 | 145 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 20 | 146 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 20 | 153 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 20 | 154 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 21 | 157 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 20 | 152 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 20 | 159 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 20 | 160 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 169 |
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Workout Graph
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