Adam Paul Gunzi v30:00/0:04r...2 row
6,691m
Meters
30:30.0
Time
2:16.7
Pace
854
Calories
150
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 6,701m |
| Overall Time | 30:34.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 0 |
September 21, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,691m | 2:16.7 | 137 | 771 | 18 | 150 | |
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 19 | 160 | |
| r: 0:04 | 10m | ||||||
| 0 | 141 | ||||||
| r10m |
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Workout Graph
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