Adam Paul Gunzi 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
October 02, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | 152 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 133 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 149 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 156 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 153 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 160 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 162 |
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Workout Graph
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