Adam Paul Gunzi 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
October 03, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 22 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 146 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 148 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 152 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 155 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 163 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 164 |
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Workout Graph
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