Adam Paul Gunzi 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
460
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 120 |
October 04, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 19 | 150 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 124 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 134 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 146 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 152 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 149 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 146 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 149 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 158 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 151 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 152 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 155 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 158 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 161 |
| 28:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 162 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 161 |
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Workout Graph
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