Adam Paul Gunzi 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
459
Calories
89
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
October 09, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 19 | 89 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 89 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 96 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 115 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 105 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 83 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 87 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 83 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 91 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 76 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 73 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 81 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 28:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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